Sufis have a profound way of looking at life and existence. The way they move is the greatest sign of how librated their attitude is. Do you want to step into the wiseman’s shoes and see the world through the eyes of a dervish? In this 4 hours workshop we will learn the simple techniques of sufi being. Together we will put them into practice. All you need to join the sacred dance is a desire to gain knowledge, to discover and to explore. Please bring a skirt for the whirling part. Regardless of our gender we will wear a skirt, to let the freedom we find inside take manifestation on the outside. Borrow or buy a skirt if you don't have one. It will be my absolute honor to meet you in the dance and go through this journey together. ___________________________________________________________________ ◎ Language of the workshop: English with a translation to Polish in case of necessity. ◎ When: 22.04.2023 at 14:00 (gates open at 13:00 or 1 pm) ◎ Duration: 4 hours. ◎ Where: Ośrodek Światło Miłości in Konstancin Jeziorna (near Warsaw) ◎ Enrollment form: https://tiny.pl/wvtvq ◎ Price: 250 pln ◎ What to bring: comfortable clothes, skirt(also if you are a man), water. ◎ Food: We will serve snacks, you can also bring your own food to share it with others. ◎ What do we do and learn: We will start by learning sufi mindful walking techniques, basic turns and spins. Next we will do mindful breathing and practice gazing in order to gain balance and be able to enter the trance. Once we master the basics, we will dance together in spirals. Learning these techniques opens up the way to begin a journey to self. Before the closure Delaram will give a discourse on the philosophy of sufism, and different aspects of spirals and whirling. At the end we will have time to let it go and dance our own sufi dance freely to the organic live set played by Phao Sanato. Join Us in The Journey, در این سفر با ما همراه باشید Del Aram & Phao ___________________________________________________________________ The Teachers: ✿ Del Aram Lila: Science and anatomy based yoga and somatic movement teacher, applied psychology coach, meditation teacher and sufi philosophy expert of Persian origin. She focuses on waking up the body awareness through intelligence sequences of natural, integrated and somatic movements in her methods of teaching and in her classes. Blessed as a human being, she was born into a yogi family, learning hindu philosophy and the art of living, since the first days of her life. Deeply interested in self-wisdom, she started to acquire knowledge in philosophy classes from the age of nine. She completed courses in clinical psychology and cognition of The Inner Child, The Nine personality types of Enneagram and continued to attend classes on Travel To The Beyond, Sheikh Ishraq, and the interpretation of rumi poems and sufi philosophy and the Bhagavad Gita. she traveled to India at the age of 16 to learn more. She studied yoga text books and philosophy, sanskrit and practice asana, pranayama, mudras,yoga therapy for 5 years in different schools and styles in the land of yoga. Del Aram has been teaching yoga since the age of 17 and started teaching teachers training courses in Iran at the age of 20. She was the first person in Iran to teach Astanga Vinyasa Yoga and worked with the most prestigious schools all across the country. She also held kids yoga teacher trainings, international courses, workshops, regular classes and retreats in Nepal, Turkey, India, Serbia and Poland. Instagram: https://www.instagram.com/delaramyogaschool/ website: https://www.delaramyogaschool.com/ Professional certifications: E-RYT 500 YOGA ALLIANCE Sivananda ttc 200hrs Astanga vinyasa yoga 600hrs Brahmani vinyasa 500hrs Vivenkanada 200hrs 50 hrs advanced teachers course ✿ Phao Sanato Vocalist, voice trainer, multi-instrumentalist, music producer of polish origin. Music pumps blood through his veins. Present since childhood, it allows him to decorate time and express emotions. He perceives it as a medicine of the soul. He’s been performing and teaching since the age of seven, when he started formal education in a music school. For three years now, he has been running the Songs of The Soul workshop and regular singing classes based on his original method. Phao takes the participants of the workshops and concerts to the state of flow and freedom of expression. He draws handfuls of inspiration from the teachers from all four corners of the world. The basis of the workshop are techniques of effortless emission, slavic white voice, sounds of nature, calling, flamenco, ornamental technique and melo-declamation. His favorite tool of musical creation is the voice, nevertheless, he also plays guitar, hand drums, flute, keys uses live looping and grooveboxes. Played over a hundred performances in clubs and festivals around Europe, Asia and Morocco. Co-creator of bands: Makiwara (lyrics, vocals, arrangement) and Gaja (guitar, arrangement, composition, production). From the summer of 2022, he started a solo career. Frequently plays with Ramzi Attia. Live set: https://on.soundcloud.com/gRWXs Pol'and'Rock 2022: https://www.youtube.com/watch?v=zpcGbYBYlmE Interview: https://open.spotify.com/episode/1Q3cRoqEG6FsP6EO3Hex84... Instagram: https://www.instagram.com/phao_sanato/ Facebook: https://www.facebook.com/profile.php?id=100089051442126