The classes at Dhamma Dana Yoga are focused on waking up the body awareness through intelligent sequences of natural, integrated and somatic movements.
we focus on the mindfulness of the breath, and expanding the awareness in the body,
the body which is the only reality that we can directly experience, its our only home.
the classes are design to bring you comfort of being present moment to moment in your body
and embrace life as it is.
so join us today and develop the sense of awareness, arrive home.
let us take you on a journey of bliss.